Episode Info

Episode Info: Marie Segares is a crochet and knitting blogger, designer, teacher, podcaster, and small business consultant. She started the Underground Crafter blog in 2011 while working full-time in public higher education change management. In 2013, she left the working world and became a full-time solopreneur, straddling two disparate industries: education and yarn. The combination keeps things interesting! Full show notes here. In this episode, we talk about introversion and burn out from a highly extroverted work place, using massage therapy for improving mental health and gaining confidence to talk about your mental health situation with family and friends.   If you enjoyed the show, leave a review on itunes. If you have any comments, be sure to check out the full blog post and show notes here.   Want to chat with other introspection-aholics™ ? Sign up here to gain access to my private group The Introspection-aholics™ Anonymous, for women who are ready to start thriving by focusing on self care and improving their mental health. Re-define, re-align and discover who you really WANT to be in Introspection-aholics™ Anonymous group.Read more »

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