About This Show
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Most Recent Episode
#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
3 days ago
We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip
Episodes of This Show
7 days ago