The Inner Picture Stories Podcast
About This Show
The Inner Picture Stories Podcast aims to readdress the balance between the outside world and the one that lies within us all. Its goal is to reconnect travel and wisdom – two of life’s great gateways which we are all far too easily disconnected from. In this podcast, hosted by Jellis Vaes – professional photographer, writer and world traveler – you are invited on a journey. A journey of wonder and discovery. So tune in and join the conversations with some of the most fascinating people we share this planet with.
Together, we will deconstruct and draw out lessons of wisdom about life and this world, and seek out answers to what makes the difference to the quality of people’s lives that you in turn can use in yours.
It’s true that no one ever said life would be easy, but it is also true that no one ever said you had to go through it alone.
Brace yourself, and let the journey begin!
Most Recent Episode
EP 002 Bruce Langford: Taking Control Over The Mind And Living In The Moment
5 days ago
"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford
As the philosopher Lao Tzu said, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." We allow ourselves to dwell in the past and worry about the future more often throughout the day than most of us are even aware of. The mind is a busy place, and that voice that every single one of us has in our heads, causes confusion, unhappiness, depression and anxiety - all because we are not aware of it, and are being controlled by it. And yes, those of you who have no idea what I am talking about, it is happening to you as well. The mind is the most powerful thing in the universe, one that can help us accomplish extraordinary feats in our lives, but it can also be an extremely destructive force. For those who are not fully aware of their own mind, this episode on The Inner Picture Stories Podcast, is for you. Bruce Langford, a former teacher, and now a Life Coach and host of the Mindfulness Mode podcast, coaches people to take control of their own minds through mindfulness - living in the here and now. In this interview, we dig inside his wisdom and talk about where he thinks unhappiness comes from; what to do about it; the benefits of being mindful in life; why so many people have such a hard time staying mindful throughout the day; what he would change in schools; two questions that will give a better direction and understanding about your life and who you are and just so much more. It really is a fascinating conversation and one that contains lessons that will change your life around for the better.
For show notes and more goo.gl/rpNxZO