Yoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t find it easy to shift my thoughts in order to stay empowered and happy. I didn’t know how to use my thoughts to serve me and my desires. But this one day, this first day on my yoga mat, changed all that forever. I observed my body slowly find its postures, listen to the instruction and follow. I heard my mind throw out thoughts of limitation and then get washed away as I turned more inward and let my body move freely and settle into each pose. After class, I floated off my mat, in love with the world and everyone in it. Grateful to be alive. The benefits of yoga gave me a high then, and still do now. In this episode I dive into just some of the benefits of yoga...and you'll be surprised to find that they're not what you might think of immediately. There's so much more. Listen below: Episode 48: The Benefits of Yoga In the comments below, let me know if you've tried yoga before and if so, what benefits have you come across? Don't forget to share this episode with your family and friends. Also, leave a review on iTunes here, to let everyone know what you think of the show! For more information on my Spring Cleaning course, click here.