JP's Exercise Science Podcast
About This Show
Whats up! My name is Julian Powers (you can call me JP) and I started this podcast to cover everything and anything related to the exercise sciences. Topics such as exercise technique, intensity, training to failure, breaking fitness plateaus, getting stronger, gaining muscle, nutrition, and anything related to exercise performance, aesthetics, and health can be found on this podcast. If these subjects interest you and you want to learn, or you just enjoy exercise, you found the right place!
Most Recent Episode
Exercise Science Podcast #4: 7 Fitness Broscience "Facts" That Aren't True!
In the fitness industry (or most of the health industry for that matter) there are many people who hear something from an unreliable source, and pass it off as cemented fact. Most people that I come across would rather give an answer over saying "I don't know". These types of habits have led to many fitness myths and broscience facts regarding exercise, and in this episode of the exercise science podcast I'm here to talk about 7 of the most common of them and why they are wrong.