The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP092: Salt: The Controversial Nutrient
5 days ago
Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more. Dr. James shares the truth about the amount of salt the human body needs and how it supports a healthy lifestyle. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher. Key Takeaways: [07:43] Where did the idea of 'salt is bad for you' come from? [10:34] What happens to the body when we eat salt and when we don't get enough salt? [14:25] What is the best kind of salt for the body? [18:17] Salt intake lowers your heart rate and help you to stay cooler during workouts. [27:38] In a normal American diet, 80% of the salt intake is from processed foods. [31:12] In his book The Salt Fix, Dr. James details the 100-year history of the salt wars. [33:09] How does salt affect sleep, sexual performance, and fertility? [39:02] Does salt cause water retention? Sponsors: Organifi Green Juice - 20% off with this link Four Sigmatic - 10% off your order with this link Dollar Workout Club Mentioned in This Episode: The Salt Fix @DrJamesDinic on Twitter Dr. James Dinic on Facebook Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook