The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP089: Monitor Glucose Levels for Optimum Nutrition
6 days ago
Robb Wolfe joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired for Life, looks at the science associated with a body’s glucose levels. Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher. Key Takeaways: [05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits. [16:22] Robb had to rethink his program after clients found early success but then became exhausted. [22:59] For Robb, every meal is a simple equation. [29:43] Humans should be metabolically flexible. [31:32] Wired to Eat was inspired by a detailed study on blood glucose levels. [41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle. [46:53] We are genetically wired to eat more and move less. [54:24] Robb's children understand the concept of healthy eating. [1:02:52] The Lightning Round. Sponsors: Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club