The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP055: Making Better Choices Based on the Mind-Body Connection
7 days ago
Mike Bledsoe is a mind, body and health fitness professional who assists individuals and fitness entrepreneurs to reach their full potential no matter what their goal is. His weekly podcast, Barbell Shrugged, is ranked a #1 fitness podcast and features industry leaders who share their connection to their bodies, their minds and their consciousness. In this episode, Mike shares his $15 morning smoothie ingredient list, his fitness philosophies and the scientific research that led him to expand his consciousness. Key Takeaways: [8:07] Mike shares his obsession with working out since he was a teenager and how everything in his life has been focused around health and fitness. [12:14] How Mike’s fitness philosophy made a 180 turn from a strict punishing workout to movement based programs. [16:09] Discover the $15 morning smoothie ingredient list. [23:00] How the Qualia supplement by Neurohacker Collective is a nootropic designed to optimize your subjective experience. [32:12] Analyzing how your body feels after taking supplements or eating certain foods is your best gauge on whether something is working. [42:30] Fitness professionals have done everything they can physically and want to improve another area of their lives. [46:25] How a series of humbling experiences led Mike to where he is now. [52:23] Find out about an app to help with self-analysis. [54:20] The Lightning Round — The Dolphin. [59:18] How to best connect with Mike Bledsoe on social media. Sponsors: EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out Quest Nutrition Dollar Workout Club Mentioned in This Episode: Fit2Fat2Fit