The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP059: Why Do Some People Fail at Their Physical Goals? And, The 10 Step Goal Achievement Blueprint
5 days ago
Dr. Jeff Spencer was blessed to be born with the self-starting gene. He has enjoyed physical activity from a very young age and completed a 25-mile bike ride at the tender age of 10. He achieved his goal of becoming an Olympic American cyclist in the 1972 Olympics and now after 50 years of experience, he trains high-profile athletes and many celebrities who need to add structure to their physical objectives. His 10-Step Goal Achievement Blueprint coaxes the best performance out of the people he trains. Reach out to Drew to have him inspire your audience with one of his motivational speeches! Key Takeaways: [8:06] Dr. Spencer has always had the self-starting gene. He enjoyed being physical. [10:01] At age 10, Dr. Spencer completed a 25-mile bike ride and hardly broke a sweat. He knew he wanted to become an Olympic cyclist. [11:47] A divorce and his father’s death led Dr. Spencer to the understanding that you can have all the talent in the world but it is the will and determination that helps you achieve success. [17:54] Dr. Spencer describes his intense commitment towards outcomes which were relevant to him. [20:21] Why do some people have difficulty finding success while pursuing physical goals? [22:18] I became a Jiffy Lube one-stop-shop for crafting a structure and path for people to get to where they are to where they want to go. [26:10] The 10-Step Road Map The 5 Steps of Preparation (1-5) and the 5 Steps of Performance (6-10) 1. Confirm the Goal - Make sure your goal is really a goal. 2. Motive - Why am I doing this? 3. Impact - Assess the impact of achieving your goal. 4. Mindset - Courage will be gained here. 5. Resources - Do you have the right resources available? 6. Implementation. 7. Honeymoon - The Reality Check. 8. The Daily Grind. 9. Upgrade. 10. Evolve. [38:48] The 6-level process are rungs on the Black Belt Goal Manifestor. [42:38] People at the top have the same problems as people just starting out. [45:57] Dr. Spencer’s nutritional habits. [51:49] The human body will always adapt to what it is exposed to.