The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP066: The Common Myths and Real Benefits of Fasting
< 1 day ago
Drew wants to gain the mental clarity that fasting offers and he wants to make certain he doesn’t cause any damage to his physical health in the process. In order to prepare for his first fast, he speaks with guest fasting expert, Jimmy Moore. You may know Jimmy as an international best-selling author or from his podcast, Livin’ la Vida Low-Carb, which is one of the longest running health and fitness podcasts in the industry. Jimmy’s new book, The Complete Guide to Fasting, includes the human history of fasting, the science behind the fast and real life health benefits he has experienced through fasting. Be the first to find out about best practices to keep yourself healthy and fit by signing up for Drew’s newsletter on Fit2Fat2Fit.com. Key Takeaways: [7:22] Jimmy Moore says you must work yourself up to a 21-day fast. [9:15] Insulin resistant people will lose more body fat during fasting. [10:40] The real signs of healing Jimmy Moore experienced from fasting. [13:38] Jimmy’s Practical Progression of Fasting. [18:41] Lowering the insulin load in your body and increased mental clarity are both benefits of fasting. [24:21] What is the difference between a smart fast and starvation? [27:10] How did Jimmy Moore maintain proper nutrition levels during his 21-day fast? [32:25] After a fast, the body needs to be primed with a small meal before the first full meal. [35:17] Dispelling common myths of fasting. [37:46] A DEXA scan showed Jimmy gained muscles in his arms and legs during his fast. [43:15] What kind of things could derail Drew during his first 7-day fast? [46:21] Jimmy Moore has 3 new books coming out in 20