The Fit2Fat2Fit Experience
About This Show
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive into why diets don't work. People lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. They answer your questions and interview leaders in the industry to share secrets about real transformation and long term success. Change comes from the inside out so join us on this journey!
Most Recent Episode
EP082: Overeating is an Uncomfortable Comfort
< 1 day ago
Drew welcomes George Bryant, aka the Civilized Caveman. George candidly shares his life journey which includes a rocky upbringing, battles with low self-esteem and bulimia, almost losing his legs, PTSD and being hit by a car during a triathlon in Hawaii. But don’t be fooled, this is not a sad story. During a tour of duty in Afghanistan, George came upon a book that changed his life forever. Inspired by that book George wrote, The Paleo Kitchen, which is a New York Times bestseller. He now inspires people through his Hugs and Bacon membership community and provides paleo recipes on his website. Key Takeaways: [11:48] George describes his early relationship with food as ‘eating his emotions’. [18:11] George became obsessed with bodybuilding while in the Marine Corps, which led to a bad case of Compartment Syndrome. [27:05] After almost losing his legs and 9-months of physical therapy, George completed a triathlon. [28:40] From 2004-2008, George just can’t seem to catch a break. [32:57] How finding paleo changed George’s life. [37:34] People use food as a form of escapism and is a reflection of how they feel about themselves. [43:49] The 5 “A’s” to overcome any adversity. [54:49] How you view food is how you view your life. [1:00:29] Hugs and Bacon Tribe. [1:09:24] The Lightning Round Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club Mentioned in This Episode: Civilized Caveman Cooking Hugs and Bacon Membership Community - Free 14 day trial