Well and Weird with Holly Lowery
About This Show
A PODCAST ABOUT COOKING UP A MORE DELICIOUS LIFE VIA WEIRD FOOD, WEIRD HABITS + WEIRD INTERESTS.
HOLLY LOWERY AND HER DIVERSE SET OF GUESTS EXPLORE WHAT IT REALLY MEANS TO LIVE WELL.
SOME OF THEIR CHATTER INCLUDES:
- GETTING WEIRD WITH FOOD+ DRINK
-JOURNALING, MEDITATION, TAROT, AYURVEDA, YOGA, NATURAL MOVEMENT, CHINESE MEDICINE + OTHER WEIRD HEALING MODALITIES
-INTUITIVE EATING, BODY ACCEPTANCE, SEXUALITY, FAT CULTURE + FEMINISM
-SIMPLIFYING YOUR HOME + CREATING MORE AWARENESS AROUND YOUR ENVIRONMENTAL FOOTPRINT
-RECONNECTING TO YOUR BODY, YOUR SOUL AND YOUR PEOPLE
-CREATING SPACE IN YOUR LIFE FOR THE THINGS THAT REALLY MAKE YOU LIGHT UP + ALL-AROUND BEING A BADASS AT LIVING WELL.
Most Recent Episode
17. Sleep, Blood Sugar & Body Love with Kelly Leveque
1 day ago
This week on the podcast I'm talking to Kelly Leveque, Certified Celebrity Health Coach, Holistic Nutritionist and Wellness Expert based in Los Angeles, California. Guided by a practical and always optimistic approach, Kelly helps her clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. She has parlayed her passion for health, wellness and the science of nutrition into her first book, Body Love, which is available today on Amazon! Body Love will help you feel empowered, not overwhelmed by food and nutrition, live in balance, weigh what you want and free yourself from food drama forever. Some highlights from the episode: How she got into the world of Celebrity health coaching Sleep hygiene & circadian rhythms Intuitive Eating Blood sugar & insulin explained (simply) Hunger, satiety & stress hormones Finding your pressure points Redefining "balance" The process of writing her new book Resources Mentioned: Holly's Instagram Holly's Website Bluelight Blocking glasses Kelly's new book Body Love Lights Out: Sleep, Sugar and Survival Kelly's Website & blog, Be Well by Kelly Kelly's beaaaaautiful Instagram The Well + Weird F