Well and Weird with Holly Lowery - Improving your relationship with food & your body via Intuitive Eating & Body Positivity
About This Show
A podcast about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation and journaling.
Some of the episode chatter includes:
-Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities
-Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fatness, diet culture and feminism
-Simplifying your home and creating more awareness around environmental impact
-Reconnecting to your body, your soul and your people
-Creating space in your life for the things that really make you light up.
Most Recent Episode
19. Body Acceptance, Strength & Yoga with Dana Falsetti
7 days ago
"Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love and leads to your beautiful, badass self. She has been recognized by millions across social media for her message: anybody can practice yoga and everybody has a right to be their true self no matter what body they are in. Dana came to her yoga practice during an ultimate low, a place of depression largely from focusing on weight loss and body shaming her whole life. She spent a year dieting and exercising which led to significant weight loss, only to realize that being smaller didn't make her happier because while her body changed, she didn't. Suffering from a binge eating disorder, she struggled with body image and self worth her whole life until she realized she could actually accept and love herself as is. Dana and I had the pleasure of chatting about: Dieting in childhood, and the binge/ restrict cycle Letting go of the desire to lose weight Weight stigma & body diversity in the yoga community Getting back into your body amidst feelings of shame Facing the internal dialogue Worthiness & embodiment Tapping into internal strength through physical practice Finding happiness/ contentment in AnyBody, and beyond the physical Resources: Dana Falsetti's Website- check out her upcoming retreats in Mexico & Cali!! Dana's Instagram @nolatrees Dana's Classes on Cody DIY Coaching- 10 new slots opening soon! Holly's Instagram @hollylowerycny Get on the newsletter for info about upcoming episodes & VIP details about coaching offerings