HerbWorks - Stress & Brain Essentials
About This Show
HerbWorks - Stress & Brain Essentials podcast with Roger Drummer. An educator in the field of nutrition and Chinese Herbalism, Roger has a unique way of keeping things simple by taking all the guesswork out of complicated health subjects. For more information go to HerbWorks.com.
Most Recent Episode
HW_12 - The Ketogenic Diet - Fad or Fact?
The Ketogenic Diet may be the most important diet you will ever learn about because it can stop cancer in its tracks. Almost 1 out of every 2 people will get cancer in their lifetime, yet there is no consensus on the actual diet you should follow once you leave the doctors office. Switching your metabolism from the normal sugar/carbohydrate heavy diet to one of fat metabolism can shut off the supply chain to cancer cells, essentially starving them. The body then begins to transform fat into ketones for energy - thus the name Ketogenic diet. Learn the basics of how this diet works and begin the process of integrating it into your own life!