Fit N' Busy
About This Show
Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
Most Recent Episode
#76 - Why You Need Self Care
Helya sits down with wellness guru Geoffrey Helms of Performance Edge. This is the guy that keeps Helya moving so she can keep YOU moving. No kidding, without Geoff, Helya would not be the trainer she is today. This interview is your best bet at understanding self-care on a whole new level and trust me when I say -- it's NOT what you think! Also, there are some swears. Wellness PASSION and A-bombs. Beware! Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right? Email Helya directly at email@example.com