Fit N' Busy
About This Show
Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
Most Recent Episode
#68 - Controversial Foods - Wheat and Gluten
< 1 day ago
Helya shares her expertise and research findings on what happens to our bodies when we eat wheat or gluten, the difference between celiac disease and a gluten allergy and some helpful tips on when to eat the delicious restaurant bready bread. This episode is a part of a mini-series about controversial foods. Follow us on Facebook Subscribe, already!