Fit N' Busy
About This Show
Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.
Most Recent Episode
#73 - 5 Tips for 2017
Helya is back with 5 tips for a bigger, better 2017. How does the language we use to discuss our setbacks and failures doom us further? How does one stay focused as the months progress? What is the relationship between fitness, health and being a better person? This episode covers it all. Happy New Year from FNB! PS - Check out our hot new logo! We are in love! Follow us on Facebook! Subscribe, already! You know we are on Instagram too, right? Email Helya directly at firstname.lastname@example.org