The Healthy Moving Podcast
About This Show
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by Restorative Exercise Specialist™-Certified Personal Trainer, registered yoga instructor (eRYT-500) and healthy moving enthusiast, Jen Hoffman of HealthyMoving.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!
Most Recent Episode
53: Stress - The Silent Killer
If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is killing your problem solving skills, your creativity and your hope. In this episode, I’m sharing four boundaries you can put in place today to protect yourself from harmful stress and burnout.
Rated 5 out of
Great Information for Healthy Moving
Jen presents information about gentle movement and mindsets in a non-judgmental and supportive ways. The movements, that can woven into your day, can be life changing for getting our bodies (and our minds) back into alignment. <3
Date published: 2016-08-22