The Healthy Moving Podcast
About This Show
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by Restorative Exercise Specialist™-Certified Personal Trainer, registered yoga instructor (eRYT-500) and healthy moving enthusiast, Jen Hoffman of HealthyMoving.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!
Most Recent Episode
49: Strong Enough to Surrender
So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Bridgette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you!
Rated 5 out of
Great Information for Healthy Moving
Jen presents information about gentle movement and mindsets in a non-judgmental and supportive ways. The movements, that can woven into your day, can be life changing for getting our bodies (and our minds) back into alignment. <3
Date published: 2016-08-22