About This Show
The HealthForce podcast was launched in order to give the audience a unique and factual approach to health and fitness, utilizing the latest science and research.
This program will be part education, part myth busting, and part fun.
Most Recent Episode
HealthForce 022 - The Importance of Enjoyment
7 days ago
The importance of enjoyment when it comes to a proper fitness program probably takes a back seat to more "important" things. But how important is enjoyment? Enjoyment may be responsible for the overall success of a plan. Listen to this episode to find out how I approached my 7 day cruise from both an enjoyment perspective as well as a fitness perspective. Don't believe all the fanatics and phony experts. You can have both.