This Week's Episode: We have a special show prepared for you all this time around. While there is no guest to be interviewed in this one, we thought our listeners might like the chance to hear a bit more about their hosts, how the show came to be and what they have in mind for it's future. Here's what we discuss: How HNA came to be Why we named it "Health Nuts Anonymous?" What's in store for HNA in the future Biggest lessons learned from the guests of 15 HNA episodes The importance of meditation Jef's recent flotation tank experience Bulletproof philosophies reexamined Taking being a health nut too far Not falling for gurus Jay and Jef's most "nutty" points from their past Resources mentioned: Mark's Daily Apple Bulletproof Executive Livin' La Vida Low-Carb Latest in Paleo JefFryNutrition.com"Not only does taking a more casual approach make the process more fun, I think it confers perspective on the whole game. The fact is, I believe in passing on information that can help people lead healthy lives without running around like chicken little if someone so much as eats a French fry.""Health Nuts Anonymous Unite!" with Jay & Jef - Episode 16 To listen to this episode, click on the play button in the player below. Enjoy!