Health Geeks Radio
About This Show
Health Geeks Radio is a podcast combining years of our clinical experience, passion for health and personal growth. We are interviewing thought leaders in the health, fitness, and personal development world to dig through the bullshit and help make living healthy easy for you. This is more than just eat than an eat your kale and be happy show. Let's Geek!
*All information is not intended to replace personal medical advice*
Most Recent Episode
Health Geeks Radio | Ep. 65 | Wired To Eat With Robb Wolf
Health Geeks Radio Ep. 65
Wired To Eat With Robb Wolf. Turn Off Cravings, Rewire Your Appetite for weightloss, and Determine the Foods That Work For You.
We discuss changes in the health and nutrition industry since writing his first book in 2010.
Why personalized nutrition is important
The advice of cheat meals, eat less move more, and moderation don't work and set you up for failure
Neuroregulation and palate fatigue
Why exercises, sleep, and community are important to the success of your diet
How the paleo diet fits into the wired to eat framework
The pitfalls and success of high fat low carb, ketosis, and high carb low fat.
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