Health Geeks Radio
About This Show
Health Geeks Radio is a podcast combining years of our clinical experience, passion for health and personal growth. We are interviewing thought leaders in the health, fitness, and personal development world to dig through the bullshit and help make living healthy easy for you. This is more than just eat than an eat your kale and be happy show. Let's Geek!
*All information is not intended to replace personal medical advice*
Most Recent Episode
Health Geeks Radio | Ep. 68 | 8 Steps On How To Tame The Stress Monster
1 day ago
Join us Wed April 26th at 1 pm CT. --> http://healthgeeks.co/master
Juggling your career, your family and trying to reach your health goals can leave your head spinning. Trying to figure out what priorities to focus on can be frustrating.
Stress and the constant society pressure to be busy and a superhero is all around us. At the center of the wheel of life, we are being tugged in all directions.
If you feel you are being pulled in all directions in your life and are stressed in your health, career, finances, etc this workshop is for you.
This is a no pitch, no hype, practical and actionable step, live workshop.
You will learn how to:
Master you at the center of the wheel of life
What stress actually is and how to control it
Diet & nutrition choices that are personalized for you
Exercise, Fitness and why more isn't always better
Mastering your career and work day
Why your relationships and community matter
Why mastering your finances is essential
How to control other lifestyle factors and vices that wreck havoc on your health
Simple steps To Gain Back Control
Music By: "Entreprenuer" album instrumentals by Matthew Giovanisci is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Based on a work at http://www.moneylab.co/rap/