Heal Yourself Radio Podcast
About This Show
Human beings have a fundamental right and responsibility to take care of themselves. The problem is that it can be scary and overwhelming to sift through the mountains health information on the internet and apply it to yourself. At Heal Yourself Radio, Drs. Jonathan Chung and Brian Tiu will be interviewing experts in medicine, fitness, nutrition, and holistic health that will allow you make the most of the doctor within.
Most Recent Episode
EP 42 - Body Transformation Secrets with Professional Body Builder Chris Tuttle
In this episode, Dr. Tiu talks to IFBB Pro and Registered Dietician Chris Tuttle about his daily regimen, meal timing, food safety and a rundown of the foods he lives by. Chris also gives us an inside scoop on certain supplements such as BCAA's and its role in an athlete. He also gives us an insight on why eggs can be GI irritants and how to combat gluten and whether or not it can affect your health as an athlete. After leaving the healthcare industry, he gives us a sneak peek on what he's been up to and how he's transforming physiques by translating the science of nutrition into practical solutions for healthy living.
Chris Tuttle Website: http://ifbbprochristuttle.com/
Chris Tuttle Instagram: https://www.instagram.com/ifbbprochristuttle/
Chris Aceto (Chris Tuttle's Coach) https://www.facebook.com/Chris-Aceto-635641089842805/
Ezekiel Bread: Healthy or Unhealthy? http://conta.cc/1TeJogK
7 Diets You Should Know: http://www.elitechironw.com/7-popular-diets-you-should-know/
Alvarado Street Bakery: http://www.alvaradostreetbakery.com
Justin's Peanut Butter: http://shop.justins.com/