The Happiness Mama Podcast with Heather Ash
About This Show
The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
Most Recent Episode
Body Love: How I Lost 17 Pounds, Episode 21
< 1 day ago
Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love... Loving ourselves, body, mind, and spirit. This episode is about loving our body. I talk about how I lost 17 pounds in less than 7 months and got stronger and fitter in an easy, very doable, fun way! Listen and learn tips and strategies for creating your own new healthy habits. Enjoy! Highlights: My weight journey Pregnancy weight gain Postpartum priorities How I’d rather not be motivated to lose weight and get in shape The foundational mindset for losing weight and getting in shape (or making any other changes in your life) The biggest factor in my weight loss success The second biggest factor in my weight loss success Dealing with imperfection Imperfect dieting and exercise The slow carb diet by Tim Ferriss The key to losing weight Real weight training results Surprising results after climbing a mountain How to make your habits stick Surprising nerd results: What the charts revealed... Creating a self-love mindset: Body Love Affirmations Show your love by becoming a