The Happiness Mama Podcast with Heather Ash
About This Show
The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
Most Recent Episode
Holiday Mindset: More Joy, Less Stress, Episode 16
Highlights: The holidays can be hard. 3 common mindset myths 5 simple ways to change our minds to focus on truth, for less stress and more joy. Free download for this episode My Mindful Holiday program Links Mentioned In This Episode: Get the free download with journal prompts, a checklist, and more to help you shift your own mindset: www.happinessmama.com/mindset-myths Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Stay in Touch: Never miss an episode! Sign up for the Happiness Mama Newsletter here: www.happinessmama.com/selfcare