This episode of the podcast is a conversation I had with Jake for the Psychology Book Club about the book Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin. I’ve written about this book on Becoming Who You Are previously here, and you can enter your email at below to get a summary of 10 key ideas from the book. Useful Links The Psychology Book Club Guilt, Shame and Anxiety: Understanding and Overcoming Negative Emotions by Peter Breggin Say Hello Jake Facebook: facebook.com/thevoluntarylife Twitter: @jakedesyllas Website: thevoluntarylife.com Hannah Pinterest: pinterest.com/hannahbraime Facebook: facebook.com/becomingwhoyouare Website: becomingwhoyouare.net Get a Free Audiobook from Audible This podcast is brought to you by Audible.com. If you enjoy Becoming Who You Are, you can support the show by registering for a free 30-day trial using the link below. As part of your trial, you’ll get a free audiobook and can cancel any time. Subscribe to the Podcast Intro and outro: Stephanie Murphy Image: Agnieszka P via Unsplash The post #106: A Review of ‘Guilt, Shame and Anxiety: Understanding and Overcoming Negative Legacy Emotions’ by Peter Breggin appeared first on Becoming Who You Are.