Hack the Process: Mindful Action on Your Plans
About This Show
Hack the Process is a podcast about taking action on your plans, and building your business, your career, and your life around sustainable and satisfying systems that support mindful and meaningful progress.
Most Recent Episode
40 - Effortless mindfulness and mental health with Lisa Dale Miller on Hack the Process Podcast
3 days ago
Lisa Dale Miller is an integrative psychotherapist who uses somatic experience therapy to help people deal with trauma, handle internal and external stressors, and learn to become awake and present. She's also the author of "Effortless Mindfulness," an academic textbook positioning the clinical work she practices in the context of traditional western psychotherapy. In this episode, Lisa will tell us why engineers are some of her favorite clients, how her years of mindfulness practice and study have informed the work she does today, and what promoted her to change careers and become a trained psychotherapist after 25 years as a pioneering installation artist.