GSMC Health and Wellness Podcast
About This Show
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
Most Recent Episode
GSMC Health & Wellness Podcast Episode 26: Senior Fall Prevention with Sharon Fillyaw (9-15-16)
Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your risk, as well as how to respond in unforeseen situations. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html You can watch Sharon Fillyaw's show here: www.MATV.org