Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
About This Show
The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
Most Recent Episode
Episode 055: Awareness: The Root of Transformation
7 days ago
The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and consistency. Before we can change anything about our health, we must be aware of the things we are doing to either nourish or deplete our health. But honestly we are living in such a frenetic time, most women are so busy, they are reacting to life with habits that don’t serve their health rather than choosing to respond to life in a healthy fashion. We absolutely must slow down to become more aware and be able to focus. And there are lots of buzz words linked to awareness: mindfulness, consciousness, being present, staying awake. Whatever you want to call the practice of becoming more aware…awareness is the linchpin to improving our health. And to help us better understand this topic of staying more present in our lives, I have invited back to the Grace & Grit Podcast my dear friend, Mary O’Malley. Listen now and find out more about Mary here. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com