Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
About This Show
The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.
Most Recent Episode
Episode 064: Supercharge Your Healing Power w/ Andrea Beaman
2 days ago
I am not sure I can fully express in words how excited I am about today’s guest on the show. I have been following Andrea Beaman for years and I truly feel she is a wellness professional that all women should know. I was initially introduced to Andrea through some conversations I was having with other health practitioners in regards to thyroid and adrenal health. And although Andrea does specialize in these topics, she truly is just a wealth of knowledge when it comes to preventing dis-ease and optimizing health in the human body. Andrea is a nationally renowned and award winning Holistic Health Coach, Natural Foods Chef and Best Selling Author. Since 1999, she has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers. Andrea has an infection personality and she infuses challenging topics with a strong dose of compassion and humor (seriously you cannot help but love this woman’s laugh). Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com