Hot and Healthy with Nicole van Hattem | Mindset | Nutrition | Success | Fitness | Health | Lifestyle
About This Show
Tune in to the show and learn how to avoid burnout, build resilience and create a sustainable model for healthy success. This is the place to be if you are a high-achiever, human resource professional or business owner and you are hungry to learn from the experts what it takes to be Hot in Business and Healthy for Life.
Holistic Success Coach and best-selling author Nicole van Hattem takes you to meet the people and practices behind today's integrative approach to health and success. The show is fun and informative, packed with inspiring stories, practical tips and tools, resources and much more. Access additional resources and connect with show guests here: www.NicolevanHattem.com.
Most Recent Episode
Ep 77. Rubbed the wrong way? How to get the right massage with Kristie Melling
Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast, Kristie Melling shares. Here's some of what we cover: - you're a rubber band - either you are going to snap and rebuild or you can unwind and regain your position - how to reconnect with your body and calm your nervous system - a simple doorway stretch you can do at work to unwind from sitting at the computer - benefits of different types of massage techniques - how to choose a massage therapist for best results - positional corrective exercises you can do yourself - 15 minute couples massage course and self-massage techniques you can learn online .....so much more!