About This Show
Do you have a busy lifestyle or a medical condition that always makes you feel tired and are looking for ideas to get the spring back in your step? Have you made a small change to your lifestyle and it's really made a difference? Well you have come to the right place. Get Energised is a podcast aimed at motivating, inspiring and educating people who are interested in finding out how to make small changes for a healthier lifestyle. Follow show host, Rosie O’Toole, as she tries out a new Get Energised challenge each week.
Most Recent Episode
Episode 009: Wise words of an 80 year old
It’s Rosie’s dad’s 80th birthday this week! In this episode of Get Energised, show host Rosie O’Toole talks to people who are retired to find out what energises them, and discovers how those of us who aren’t quite at retirement age just yet, can make the transition to retirement a little easier. By doing so, will set us up for the rest of our lives. Episode Timeline: 00:50 What can we learn now about being energised, from those who are retired? 01:32 Introducing Margery, our 89 year old guest 04:08 Introducing Ken and Carolynne, between them they have a combined retirement age of over 40 years! 16:11 Challenge Me Challenge You 23:00 It’s Competition Time! To enter, go to It's Competition Time. 24:53 Next week’s episode is all about tea. If you have a favourite flavour of tea that energises you, then please get in touch via the Facebook, Twitter or Instagram page. Show Links: To find out about the Leslie Sansome Walk At Home® program, go to Walk At Home. To enter the Dance Along competition, go to the Get Energised Website. To find out more about Dance Along for your pre-school child, go to Dance Along and Dance Along Shows. Music Credit: “Toes Tapping” is used courtesy of Dance Along. HELP PLEASE: If you’ve enjoyed this episode of Get Energised then please go to iTunes and leave a 5* review. I really want to get on the new and noteworthy section, but to get there I only have 1 more week. I need lots and lots of re