Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine. Here are the links for all the cool stuff we talked about this episode: Leonardo Da Vinci's To-Do List"Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking" Let's Dish meal preparation @SDCCfit on Twitter BodyRecomposition.com by Lyle McDonald Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.