The Psych Central Show: Candid Chat on Mental Health & Psychology
About This Show
The Psych Central Show is a weekly podcast that offers a candid, interesting, and in-depth look into all things mental health and psychology.
With Psych Central Associate Editor and blogger Gabe Howard and featuring Vincent M. Wales.
Tune in and have fun -- plus, you might accidentally learn something.
Most Recent Episode
What Is a Daily Practice and Why Should I Have One?
4 days ago
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest counselor and author Victoria Gigante. Victoria shares the story of how she grew dissatisfied with a life that others would consider to be “perfect,” how she made huge changes by essentially walking away from it all, and in the process developed her life-changing “daily practice” approach to self-care. Victoria explains just want a daily practice is for, the different forms it can take, and how it can help each and every one of us. She gives advice on how to start one, and explores the many reasons why people think they are unable to do so. Show Highlights: [0:47] Victoria explains what a daily practice for self-care is. [2:18] Sharing some examples of daily practices. [3:02] Why people can’t seem to find the time for self-care. [4:17] Victoria explains why a daily practice is so important. [10:46] Victoria shares how and why she broke away from her “picture perfect life.” [13:02] How to develop a daily practice. [15:01] The value of maintaining a daily practice.