About This Show
I'm Claudius the creator of FYT Online Fitness Coaching. When it comes to designing a fun and unique exercise plan I draw on my decades of experience as a fitness, nutrition, and lifestyle coach, as well as my professional athletic career with one of the most recognized sports teams in the world ...
Most Recent Episode
Alex Paulino Interview
Today's guest is a student who overcame obesity and self-esteem issues that plagued her throughout her childhood. She manages to be at a healthy weight despite weighing over 200 pounds at age 13. Listen in to discover how loving yourself is not only important for your self-esteem, but could also help you achieve your fitness goals.