Food, Sex & Life for The Modern Woman...Living Primal
About This Show
Kick off your heels and grab your water as your Food, Sex and Life for the Modern Woman host Jennifer Knecht connects with experts around the globe. Together you’ll explore real health, real fat burning results and sexy confidence. www.fslmodern.com.
Most Recent Episode
The Four Pillars of Weight Loss- Part III, Nutrition with Jason Seib, #30
5 days ago
We are back with Jason Seib of AltShift for Part III of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. Listen in on Part I for our discussion on Stress Management and Part II for our discussion on Sleep. In this episode about Nutrition, Jason and Jennifer discuss diet plans for women, that will lead to loosing weight and burning belly fat. Let’s dive in to find out what a healthy eating plan is. Four Pillars of Good Health and Fat Loss The following are the four pillars of fat loss. We will be dedicating one whole episode to each, so be sure to come back the next few weeks to listen in on discussion about the other pillars. Part I- Stress Part II- Sleep Part III- Nutrition Part IV- Exercise– coming up Not one is more important than the other. If one is missing, it can dismantle your goals for loosing weight, burning belly fat, and healthy living. The Basic Things We Should Know About Nutrition Out of the 4 pillars of fat loss, nutrition is the one that most accurately needs to be done correctly. It has the biggest impact on sustainable fat loss. Jason goes into explaining what our diets should be as humans, and what the word diet has become in our culture. Jason started with a paleo diet. Although paleo has definitely led to healthy living, it has not led to fat loss. 4 Foods to Eliminate Now to Lose Fat Grains Sugar Vegetable oils: canola oil, corn oil and safflower oil Soy With the removal of grains and sugars, you will eliminate 90% of processed foods. If you eat out a lot, you are consuming large amounts of vegetable oil and soy. It’s everywhere!! These foods cause systemic inflammation, leading to a poor quality of life in our later years. Many of the ailments we encounter l