The M3 Mile Podcast with Frederique Murphy: Inspiration | Leadership | Strategy | Change
About This Show
The M3 Mile podcast with Frederique Murphy is a weekly video and audio show designed to provide you with Mountain Moving Mindset (M3) bite-sized insights and strategies. Both of these – empowering insights to make you shift straight away and actionable strategies to apply straight away – help you live and lead your life, career, business and organisation the M3 way. That’s what The M3 Mile is about: inspiring and equipping you with scientifically-based strategies to support you on your journey, as you climb and move your mountains, accomplishing your extraordinary day after day. If you are ready to reach a new level in altitude, with Frederique as the guide, you'll embark upon your M3 journey where beliefs, attitudes and behaviours will be instilled to create lasting change. “What Frederique is saying is that we CAN tap into the power of our minds and accomplish extraordinary things – and then she shows us how!”
Most Recent Episode
M3 1-10 | Harness Your Brain to Be Motivated and Keep Going
Dec 14 15
This 10th and last episode marks the end of Season 1 of The M3 Mile, and I wanted it to be extra special. It is different than previous episodes as it includes twice as much content (I thought that this’d be a great way to wrap this up!) and also includes a special message to you, whom I’ve had the immense pleasure to spend the last 9 weeks with, providing you with bite-sized insights and strategies for you to apply straight away to help you climb and move your mountains! Plus, you’ll also read 2 behind-the-scenes moments in the post itself ;-)
So, in this last episode, I wrap this first season up by focusing on expectations. Expectations are critical as whether or not you realise it, we have expectations about absolutely everything. Something happens in our brain every time we do not meet an expectation, every time we do meet one and every time we over exceed one. There is a very close link between expectations and motivation.
Understanding what happens at these moments will give you the power to better manage and leverage your expectations, so that you are motivated and keep going. Being able to control your motivation levels has everything to do with both your happiness and performance in everything that you do and achieve (or don’t do, nor achieve). This is SUCH an important facet and it is no wonder I’m dedicating a jam-packed episode to it!!!
Access this week’s episode notes: http://frederiquemurphy.com/1-10