Want me to go through this workout with you as if I was personally training you? Click the play button above. This is the Fitness to Live Blog Workout of the Day Episode 10: The Knockout This workout is a Level 3 workout for its knockout qualities. You've got twenty minutes to get through three rounds, are you up for the challenge? If you make it through three rounds I will give you a personal training session, for free. [youtube]https://www.youtube.com/watch?v=LX_SDwDdhd4[/youtube] How did it go? Did you make it three rounds!? Like it? Share it. **DISCLAIMER**The Flog Blog strongly recommends that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and assume all risk of injury to yourself. You also agree to release and discharge the Flog Blog from any and all claims or causes of action, known or unknown, arising out of the Flog Blog's negligence. aka: ASK YOUR DOCTOR BEFORE STARTING AND MAKE SURE YOU ARE ABLE TO DO THE MOVEMENTS. DON'T HURT YOURSELF. BE SMART. AND KEEP FLOGGING IT!