Fitlandia | Put an End to Dieting
About This Show
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
Most Recent Episode
11 - New Year's Resolutions Part 3: Get in a Good Mood for Resolutions.
4 days ago
On this episode of the Fitlandia Podcast we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions. Joined by Rebecca Van Damm of Food Mood Coaching, this episode focuses specifically on getting yourself into a good mood for resolutions. Starting Small New Year’s Resolutions tend to bring mixed emotions, we’re part excited for a fresh start, but also pessimistic because it’s a system that has not worked in the past. Rebecca’s number one tip is to keep it simple. People have a tendency to want to overhaul their entire lifestyle, but trying to do so much in such a short period of time just means it’s that much harder to achieve, and also that much easier to give up when you hit a bump. Instead she advises people to look deep within themselves and find your own intrinsic value, the thing that will make you a little happier. When you knock that out, then you move on to the next thing. It’s about working toward enjoyment. “When people focus on having more fun, especially when it relates to diet, exercise, and lifestyle, they’re going to get a lot farther than if they were trying to relegate themselves to practices they don’t enjoy.” - Rebecca Van Damm Rebecca goes on to list some other small tips related to food and movement that are simple and easy-to-execute. If you want some ideas for simple resolutions, these serve as a great starting point. Eat breakfast Drink water Sleep