Fit'n Fifty Plus
About This Show
Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
Most Recent Episode
Brown Fat, White Fat, Good Fat Bad Fat
4 days ago
Let’s talk the whole thing out. If you are confused about what these things are and how they affect you then listen in to Carla Johnson Accredited Practising Dietitian. Carla gives us the real deal on how fat actually works in your body. Did you know the babies use their brown fat to keep warm? Also that not keeping your house too hot can actually help your brown fat burn more energy in your body. Carla takes us through what kind of fat is the best to have, oh and that you should be having some good fat every day. We take a brief diversion to talk about coconut oil and what it really is. So eat up, add an avocado and drizzle some olive oil on that salad and be merry.