Fit Dirty Thirty

About This Show

Show Info: Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute “doses”. Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you make health-conscious decisions, and changing the way you define ‘fit’ day after day. Have questions or comments? Email Helya directly at

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