Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
About This Show
Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Most Recent Episode
#81: Balancing Sensitivity & Autonomy with Rachel Cole
2 days ago
I chat Rachel Cole – certified life coach and women’s empowerment expert - on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty. In this episode, we chat about: Rachel’s history with an eating disorder and how she reclaimed a deep sense of trust with her body. The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free. Why so many of us are walking around disconnected and untrusting of our bodies. What it means to be a HSP (Highly Sensitive Person), including the gifts, challenges and unique self-care requirements. How to balance being a sensitive individual, while demanding autonomy and being authentic. What to do if we’re ashamed of our sensitivity and feel guilt for advocating for our needs. The difference between body submission and body sovereignty and the sneak ways we give our power away. How to reclaim your body sovereignty. Plus so much more!