FAQ Fitness Podcast
About This Show
Parker Lennon and Chuck Stach talk about fitness, performance, diet, exercise, and the scientific evidence that backs the claims.
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Instagram: @ParkerLennon @StachTraining.
Most Recent Episode
Bonus Episode - Bikini Competitions with Christina Martin
Parker interviews Christina Martin @xtina_m_martin, USF Doctoral Student, NPC Bikini competitor, Xtremebody and U Fit Meals Athlete about Bikini competitions.
What are bikini competitions?
How do you get started?
What motivated you get started?
What was your fitness background before you started competing?
Where can you find the shows?
How long did you train before your first show?
Doing your research.
Knowing your limitations.
Be accountable, with yourself and your coach…
Overtraining, extreme dieting, diuretics, steroids, "advice".
Spray tanning, suits, expenses, registration fees.
Sponsorship, relationships, attitude, networking, social media, & professionalism.
Day of the show.
How you feel about IIFYM?
Post cycle binge eating.
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