About This Show
Everyday Revolutions is a podcast created for YOU. Whether you're kicking butt in life and health and looking to stay inspired, or whether you're struggling and need hope, support and ACTIONABLE advice to reclaim your health, happiness and purpose, we've got some awesome content for you. If you are looking for inspiration, motivation, and ACTIONABLE tips during your daily commute, workout, or "me" time, Dr. Alain Desaulniers delivers. Each episode brings you Dr. Alain breaking down and discussing relevant topics to help you create a personal revolution, and/or a revealing interview with experts in areas of health, nutrition, fitness, personal development or success. WE dive into it all: failures, AH-HA moments, successes, lifestyle strategies, life hacks and much more. Each episode will equip you with priceless resources and action steps empower you to create REVOLUTIONS in your life!
Most Recent Episode
032: Rachel Jonat - Minimalism: Who Needs It?
Episode 032 - Rachel Jonat - Minimalism: Who Needs It? Rachel Jonat is the writer behind the highly successful Minimalist Mom blog. Before picking up the pen as a career, Rachel sharpened her simple living skills while training and racing internationally as a rower. After multiple cross country moves, and many trans-Atlantic flights with bags below the weight limit, she retired from the sport after winning a World Championship bronze medal. Rachel's books include Do Less (Adams Media 2014) and The Minimalist Mom: How to Simply Parent Your Baby (Adams Media 2016). She is a sought after simplifying expert and has been featured on radio and television. Currently residing in Vancouver, Canada, Rachel has lived in Seattle, London, Ontario, Victoria, BC and the Isle of Man. She is a mother of three boys and loves brunch and tiny houses. You can get more tips about simplifying as a family and read about Rachel's own downsizing and minimalist journey at theminimalistmom.com. Big Ideas talked about during the episode Why the f#&^ should I get rid if my stuff?! How to get started as a minimalist How simplifying your life can save you $$$. How to live simply while raising a family Resources and Links Rachel's books The Minimalist Mom blog Rachel on Twitter Revolution Health in Vancouver, BC