Wags + Weight Loss
About This Show
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Misha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
Most Recent Episode
05: Preparation for Success on a Plant-Based Diet
1 day ago
Going vegan can have its own set of challenges. When you are new to a plant-based diet, you can find yourself fielding a lot of questions from curious people you encounter. You may not always have the right answer, so today Eric, Abbie, and Micha are discussing how to respond to some of the common questions they are getting. There’s also a learning curve for how to plan meals, cook food and even how to snack properly. Eric’s breaking it all down for you in this episode of Wags & Weightless! What you will hear in this episode: How to respond when people ask you how long you will be vegan How eating well can affect your mood The importance of planning ahead How going vegan will change your cravings Best ways to keep yourself moving even with a desk job Tips on snacking vegan Resources: Green Apron Purple Carrot