Entrepreneur Hour with Chris M Harris
About This Show
Chris M Harris is a serial entrepreneur, CEO, business coach and host of the Entrepreneur Hour. The show is intended to help people with their entrepreneurial journeys and provide them with valuable insights from Chris and a variety of his guests.
Most Recent Episode
EP60: 10x Your Efficiency, Focus and Productivity with Liz Whalen, Peak Performance Expert, Author, Speaker and Holistic Practitioner
Liz Whalen, Peak Performance Expert, Author, Speaker and Holistic Practitioner, joins Entrepreneur Hour to discuss how you can apply basic techniques to exponentially improve your performance and happiness. Today's Sponsor: Uber Resources: The Power of Your Subconscious Mind: By Joseph Murphy Bio Liz Whalen is on a mission to change the way we do business. Instead of being stressed out by our work and sacrificing our health for our business goals, why not discover how to operate from a calm, confident state so that we become stronger – mentally and physically, rather than becoming depleted? It’s about working strategically and from a mindset that is clear, sharp, and primed for success. It’s about cultivating self-awareness and emotional intelligence in order to drive results. It’s about stepping into your power not only as a leader of others, but as a leader of self. Trained as an Ayurvedic practitioner, and with a background in finance, Liz combines the best of both worlds into her unique approach as a coach. She blends ancient wisdom with modern neuroscience to help her clients boost their energy and focus, increase productivity, efficiency, and creativity, and be able to actually enjoy their free time. Interview Synopsis In this interview, Liz and I talk about how she went from being fully engaged in the corporate world at Goldman Sach's to discovering her passion in being a performance coach. We discuss what life changing experience helped her get in touch with her inner self and start radically improving her frame of mind and stress levels. Liz gives some incredible advice on how you can start incorporating simple performance related techniques into your life and start achieving your true potential. We wrap this interview up by talking about some of Liz's future projects, including a second book she's currently working on