Supplements. Do You Really Need Them? Episode 14 of the Enlightened Health podcast is now live. Below are the show notes. Click the play button to begin listening. Enjoy! Inspirational Quote: "Life expands or contracts in direct proportion to one’s courage." - Anais Nin Today's Topic : Supplements. Do you really need them? In today's episode we discuss the safety of supplements, are they really necessary? What do they role they play in your journey to health? Why supplements when we can get our nutrients from food? All these questions and more will be covered on today's episode. Wellness Tip of The Day : In today's wellness tip Maria gives us great insight on the use of supplements. Ask Maria Segment : Today's question comes from Kim. Kim has a question regrading heart burn. What causes heart burn and what long term effects do antacids have on her health. Maria gives her an insight into this topic.