Endurance Sports on FIRE! | Ryan Riell interviews the top athletes, coaches and industry leaders in endurance sports!
About This Show
Endurance Sports on Fire brings together the top athletes, coaches and industry leaders in endurance sports to share their hard earned lessons on how to be successful and at the top of your game!
Most Recent Episode
124: What Zone to Race In?
4 days ago
In this episode, coach Ryan answers a question he saw in an IRONMAN Facebook group: I know HR Zone 2 for training but what zone do you race in? Below, you’ll find all the math that is discussed in the episode. If you would like to work with Coach Ryan to develop a race plan that is specific to you and your event, click HERE! CLICK HERE TO SEE THE MATH ON THE FULL SHOW NOTES PAGE! EPISODE & SOCIAL MEDIA LINKS: Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu SPONSORS AUDIBLE This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books. LYFT Get your $10 credit to Lyft if you enter the promo code “ONFIRE” in the payment tab. So go download the Lyft app, enter the promo code “ONFIRE” in the payment section and get your free rides, for new users only. ENDURANCE SPORTS UNIVERSITY If it’s finally time you hire a coach who can assist you in leveraging technology to access the cutting-edge of science… please head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and we’ll get you scheduled to talk with Coach Ryan about your training and racing for 2017! GARMIN GIFT CARD Register for the ESOF newsletter, we’ll send you a 10% off Garmin gift card. It’s that simple. Seriously. To register, head over to ht