Empowered By Iron
About This Show
We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Fe(male): Empowered by Iron. Hosted by Dr. Kristin Lander and PhD candidate, Mary Morton, Empowered by Iron is an outlet, a resource, for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and Fe(male) bad asses. No B.S., just two women who were Empowered by Iron.
Most Recent Episode
Where you put your attention is where your life is (ft. Giovanni Dienstmann) - Episode 30
3 days ago
Where you put your attention is where your life is (ft. Giovanni Dienstmann) - Episode 30 As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits, misconceptions and different types of meditation. Giovanni is a meditation teacher, coach and writer. He is the blogger behind LiveandDare.com. You are not going to want to miss this one! 20% Discount for Empowered by Iron listeners: www.liveanddare.com/empoweredbyiron Giovanni Dienstmann: Website: www.liveanddare.com Facebook: Facebook.com/liveanddare Twitter: @gio_self