Empowered By Iron
About This Show
We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Fe(male): Empowered by Iron. Hosted by Dr. Kristin Lander and PhD candidate, Mary Morton, Empowered by Iron is an outlet, a resource, for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and Fe(male) bad asses. No B.S., just two women who were Empowered by Iron.
Most Recent Episode
Powerlifting Technique Remedies - Episode 43
2 days ago
Powerlifting Technique Remedies - Episode 43 We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their technical mishaps. In this episode we discuss some common powerlifting technical errors and remedies to help correct these issues. We want you to be able to lift healthy for a long, long time! To inquire about Powerlifting Coaching, email Mary at firstname.lastname@example.org For nutrition, email Kristin at email@example.com