Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
About This Show
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, weight loss show - we get to the root of FAT LOSS and how you can eat, live and think to optimize your body's ability to burn fat and keep it off! Primal Potential is here to help you lose weight, get healthy and master fat loss NATURALLY.
Most Recent Episode
267: When You KNOW It But Don't DO It
2 days ago
Do you listen to the podcast or read blogs & articles but struggle to translate the ideas and strategies into actions of your own? Are you losing & gaining the same 5-20 lbs over and over? Do you know what to eat and how to exercise but fail to consistently implement? That was Marcelle's story and she is sharing her success strategies as well as candidly discussing where she still struggles and what she can do about it. She describes how she routinely got swept up by the chaos of life, failing to take care of herself. Most importantly, she shares how she was able to take a step back and create space between what's happening around her and the choices she makes in response to the chaos. She shares some powerful analogies describing how she's overcome some of her biggest challenges. Don't miss her story! http://primalpotential.com/267-when-you-know-it-but-dont-do-it-then-what/ When You Know It But Don't Do It (Then What?) Here are some of the highlights from today's episode: Why Marcelle felt like she needed content and strategies metered out so she wouldn't binge-listen and fail to implement How she's breaking through the cycle of feeling like she's always compensating for "damage done" How she feels about tough love and reminders that things often don't happen to us but rather we do them to ourselves The value of creating a protective bubble Journaling, affirmations and other helpful success strategies Keeping your head up and not feeling like a victim Strategies for identifying when you need to do the work the most Is food truly soothing or is it a distraction? What's the difference? Resources: Join the FREE "Lose Weight For the Last Time" webinar series! We'll be talking consistency, all-or-nothing, attitude, perspective & sustainable strategy! Don't miss it! I'll take your questions and we'll have a blast! For more on Breaking Barriers, click here. Interested in the Fat Loss Fast Track? The fall group is currently closed but you can get on the wait list for our first group of 2017!
Rated 5 out of
Anti-Diet… What an amazing Podcast
Elizabeth, I love the format of your show and the information you are sharing is so eye opening. Two episodes in and I’ve learned so much already. Talking about flipping things on its head. KEEP ROCKING!
~ Joel Louis
Date published: 2015-01-13
Rated 5 out of
Practical Info for people looking to lose weight
This show tackles REAL barriers to weight loss, provides pratical solutions and always includes implementation strategies so you can take action NOW.
Date published: 2015-01-05
Rated 5 out of
If you care about your health, listen to this show
If you care about your health and want to get at the top of your game, this podcast is for YOU! Hit SUBSCRIBE now
Date published: 2015-01-23