Elite Muscle Radio
About This Show
Straight up no nonsense, evidence based knowledge and experience from some of the best minds in the fitness industry!
The podcast covers everything from mindset, nutrition, training and marketing right through to building a highly successful and profitable fitness business.
Most Recent Episode
#58 - Everything You Need To Know About Body Weight Training with Andy McKenzie
In this episode I corner the Scottish legend Andy McKenzie, to discuss everything you need to know about bodyweight training.
We cover a wide range of topics that the personal trainer and everyday fitness enthusiast must know and respect in relation to getting the most out of training with bodyweight.
- The principles of bodyweight training and why its important.
- Body weight VS. machines - (which is better and why)
- Common mobility problems that affect training.
- The movements most people need in their life.
- How to test wheather your a man or a mouse.
- Andy’s upcoming strength verification workshop.
- And much more
For all of the listeners of Elite Muscle Radio, Andy has been generous enough to provide a discount code offering £100 off his upcoming strength certification workshop.
The code is 'SFN100' and all you need to do is head over to http://ironmac-education.mybigcommerce.com/ultimate-bodyweight-athlete-level-1/ and enter the code to receive your discount.