The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
About This Show
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv.
Most Recent Episode
Dr. Gangemi: Integrative Wellness, Musle-Organ Connection
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness.
We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation.
-- topics listed below
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Learn about Heart Rate Variability at HRVcourse.com:
2:20 - When a medical practice expands to holistic work
3:50 - How systems of the body integrate, from nutrition to injury
4:30 - Finding common patterns between improving health and increasing performance
5:00 - Patterns and compensations that can lead to injury or sickness
7:00 - Acute situations that cause chronic conditions to surface
8:00 - Injury related neurological memory. Is your injury actually resolved?
9:20 - Finding the root cause of physical injuries - structural and muscle testing
11:00 - Simple test for gaining self awareness of structural imbalances
14:00 - Is structural asymmetry always going to cause health/performance issues?
17:30 - Audio tests of structural and physical dysfunction
21:20 - How Dr. Gangemi decides a patient needs to look into nutrition
24:40 - Viscerosomatic relationships - the muscle organ connection
25:00 - How elevated cortisol can lead to a knee or joint injury
32:20 - The role of fascia in organ health, human function and dysfunction
36:00 - Physical injury causing digestion or organ dysfunction over time
36:00 - Very odd: A climbing accident that triggered dairy intolerance
40:00 - Cheating science: some clinical trials may remove participants who don’t conform to expected results
42:00 - Self awareness vs just doing what you’re told - which gets better results?
46:00 - Should everyone really wear “barefoot” style shoes?
48:00 - What is the purpose of shoes? Consequences of different types of shoes
52:00 - Orthotics and treating symptoms vs root causes
55:00 - Fear of the floor - a recurring theme and basic tests for health
1:00:00 - When playing it too safe (don’t lift that!) comes back to haunt you later in life
1:01:00 - When good rehabilitation turns into a chronic bad habit
1:10:00 - What is Functional Neurology? Just a way to sound smart?
1:13:00 - Eating frequently vs Intermittent Fasting (IF) - the Doc weig