The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
About This Show
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv.
Most Recent Episode
Wired to Eat: Neuroregulation of Appetite with Robb Wolf
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?
Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.
-- topics listed below
Link to the Wired To Eat book:
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15:50 - Confirmation bias of self transformation stories & individual variation of insulin resistance
17:30 - The Wired To Eat template for tackling nutrition & health
20:00 - When nutrition and health guidelines turn into religious doctrine
22:20 - Controversy over the “cheat meal” or “cheat day” with long term progress
24:00 - The biological impact of cheat meals from a holistic point of view
26:40 - Supernormal stimuli: drugs, porn, and the planned cheat meal
29:45 - Abstainers vs moderators - alcoholism & food addiction
31:30 - Could excluding certain foods lead to neuroticism and disordered eating?
33:00 - Accidentally bypassing your neuroregulation of appetite? How to eat more - like a true Man vs Food champion
37:40 - Personalized Nutrition: What can we learn from continuous or periodic blood glucose monitoring?
40:20 - How to tweak your epigenetics to perform like (or better than) a genetic freak
42:50 - Calories or hormonal response to food - which is the most influential on your results?
46:20 - The psychology and morality of changing your diet
47:20 - How wealth and power doesn’t make eating healthy any easier
56:20 - Is your struggle with diet about food, or something “deeper”?
58:20 - How an ancestral or paleo diet could fit into your Personalized Nutrition journey
01:05:50 - High fat, low carb. Low fat, high carb. Which is for you? (There’s a test for that)
01:08:20 - Hammers, Drills and Ketosis: The Tools Your Doc May Never Use
1:13:20 - The 7 Day Carb Test, how to quantify which carbs work best for you
1:14:45 - Step by step testing your carbohydrate response with a blood glucose monitor
1:19:20 - A hypoglycemic response to at-home blood glucose carb testing, what it looks like
1:25:00 - Adjusting blood glucose carb response testing for petite or smaller individuals
1:31:20 - Hypochondria… is it all in your head… or perhaps your gut?
1:34:20 - Are exercise, social/community, and sleep actually more important than nutrition/diet?
Guest: Robb Wolf