Eat Green Make Green Podcast
About This Show
On the Eat Green Make Green Podcast, International Health Coach, Entrepreneur, and Acclaimed Author Pat McAuley explores the life-changing stories of those who have adopted a plant-based or vegan lifestyle. From his own Mom, to his clients, to executives, to entrepreneurs, and everywhere in between, Pat celebrates those who have changed their lives with plants. The Eat Green Make Green Podcast is all about inspiration, positivity, & compassion.
Most Recent Episode
Episode 9: Luke Tan & Unleashing Your Superhero
4 days ago
"Every single decision that I make has a direct impact on the world around me...it's all about energy."
On this week's episode of the Eat Green Make Green Podcast, I sit down with the absolutely shredded Crossfit athlete, wellness entrepreneur, and author Luke Tan. Like last week's guest, Luke is also a Singapore citizen and an inspiration to many in the vegan movement here on the island. We talk about his journey as an athlete in both Singapore and Australia, how a documentary sparked his change to veganism, where he gets his protein on a plant based diet and how our understanding of protein is flawed, his thoughts on Crossfit and the paleo diet, and how maintaining and building muscle as a vegan is absolutely no problem! I had a blast chatting with Luke and debunking all the reasons why people think they need to consume animal based protein to be strong and healthy (when, in fact, it does just the opposite... it makes you sore and unhealthy). Look Luke up on social media, and check out the picture of us... would you guess this guy is almost 40?! That, my friends, is the power of the plants.