The Pitching Coach Podcast
About This Show
Jim Wladyka is a professional pitching coach that works with hundreds of pitchers each year. In The Pitching Lab, Jim guides us through his pitching program and explores how to build elite pitchers and keep them healthy, both physically and mentally.
Most Recent Episode
Session 1: How to Engage a Pitcher’s Lower Half (Part 2)
Jim Wladyka continues his breakdown of the lower half, and shares how he applies what he learned from attending Pitch-a-palooza this past off-season. Program goals and protocols continued The core velocity belt Feeling the movement of their mid-section Forces a player to align their body Using drills to get a headstart into bullpens Slow down […]