#InChargeShow Becoming Her
About This Show
Creator of Heart Talk Yoga®--a system for mind-body reprogramming for success--Psychologist and Yoga Teacher Dr. Valerie Baker interviews women who won't settle for anything less than living the life they were born to live and fully bringing their unique gifts into the world. Expect honest and raw conversations about what it really takes to stop settling, step into your destiny, and create organic success in business and life. We hope these stories give you courage, inspiration, and strategies to overcome your biggest challenges, reclaim your gifts, and get fully in charge of your life. Because a woman in charge of her life changes the world.
Most Recent Episode
Gratitude through trauma, with Melissa Binkley
4 days ago
Gratitude through trauma, with Melissa Binkley Create a masterpiece from the mess of your life After trauma, do you sink into the darkness of shame, self-hate, and self-destruction? Or do you reclaim your gifts, start a movement, and become a channel for healing and empowerment? Melissa has traveled both paths. May her story of transformation empower your journey. Breakdown before the breakthrough How did your journey begin? In 2009 everything started to fall apart. The big breakdown before the breakthrough. I lost my home, my partner, and my job. All within a six month time period. I ended up homeless. I would live in my car or stay at people’s places and not really explain what was going on. I was melting on the inside. Things were falling apart. I was dealing with former eating disorders and drug issues. My body was in this place of complete and utter shutdown. My health was going. I didn’t have a place to live. I didn’t have a job. I dropped to my knees and I was like, “What’s the answer here? What am I missing?” Everybody talks about that moment, that quietness, that peace that happens to them. That happened to me in 2009. I had a friend who came and picked me up from a night of excessive drinking and took me to her house. I woke up the next morning and I had this level peace. I went from being distraught and mind blown and crying. To two days of absolute nothingness. At the time I asked her “What the hell did you do to me?”