#InChargeShow Becoming Her
About This Show
Creator of Heart Talk Yoga®--a system for mind-body reprogramming for success--Psychologist and Yoga Teacher Dr. Valerie Baker interviews women who won't settle for anything less than living the life they were born to live and fully bringing their unique gifts into the world. Expect honest and raw conversations about what it really takes to stop settling, step into your destiny, and create organic success in business and life. We hope these stories give you courage, inspiration, and strategies to overcome your biggest challenges, reclaim your gifts, and get fully in charge of your life. Because a woman in charge of her life changes the world.
Most Recent Episode
Embodied and Empowered, with Angelina Lombardo
Embodied and Empowered, with Angelina Lombardo Listening to the body to find healing, purpose, and liberation Angelina: Absolutely. That's definitely where the liberation lied for me going in. The body actually was an important role in the diagnosis. The diagnosis was for my body. My body had this illness. Where did I take that? What I had known before was that I was trying to live an authentic life, that I thought that being on the path of trying to develop myself. I believed I was doing the best that I can and I was. I absolutely was, but then the body comes into play, and because it had gone through so much trauma in the past there was a true disconnection. Through that process I was able to come back together with the body, because I know that for me my body tells me everything. That's where that liberation for me, the anxiety where that lives in my body. What story does that tell me? Each day is different, so not getting it right is really important. Every day is about being right there. VB: Yeah. Thank you for sharing that. It takes a lot of wisdom to listen to your body. Of course with trauma this disconnection that you're talking about, yes that's what happens. The body is no longer safe to be in, so of course we flee. People think about trauma, a lot of people think about trauma like something, only something life threatening and huge. I just want to communicate to all listening right now that there could be so many little traumas that you may not even remember, but your body remembers. Your body doesn't forget anything, and so when you find yourself anxious, when you find yourself hesitating before putting yourself out there in any way check in with your body with a lot of love and compassion. Listen to that voice, listen where that anxious energy is, because it's trying to protect you from something that it's perceiving as dangerous. When we listen to the body it will tell us what we need to know. I would love to hear from you Angelina, what is your process of tapping into your body wisdom? Angelina: You kno