Beyond Burnout - Life Management for Working Moms
About This Show
A podcast for busy working moms to help you have the physical and emotional resources you need to effectively do all the things you need to do and stay sane. This show includes strategies to improve your physical and mental health so you can work at maximum performance. You will also get tips on managing relationships. You will also learn how to relax your mind with affirming meditations.
Most Recent Episode
The Power Behind Essential Oils - BB051
Oct 9 15
Carrier oils are usually extracted from fruits,vegetables or nuts like avocado, coconut, sweet almond, grapeseed, etc.
I made reference to a green cleaning solution courtesy of Liz Fulcher and her ebook on green cleaning at AromaticWisdom.com
The drain cleaning recipe was 1 cup of baking soda + 5 drops of lemon essential oil.
Sprinkle this down the drain, then follow it up with 1 cup of distilled vinegar.
Wait an hour, then rinse with 4 cups of boiling water.
In the last part of the podcast, I talk about drinking Kombucha as a source of probiotic. Kombucha is a fermented tea and an excellent source of probiotic especially for those can not tolerate dairy (as in yogurt and kefir).
I tasted it for the first time with the support of family and we all loved it. It's carbonated and tastes similar to a hard cider.
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Show notes http://beyondburnout.com/51
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