About This Show
My show is about looking at health and well-being from the physical,mental,emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. I share tips and talk about topics that address all these areas.
Most Recent Episode
Episode 106: The Balancing Act of Life | Dr. Asha Prasad
The art of balancing is something that needs to be practiced. With our ever demanding schedules and to do lists growing more and more each day, the ability to have the work life balance seems further out of our reach. But what if we were to learn how to integrate a work life balance instead of seeing it as two separate areas of our existence? Sure technology plays a huge role in this balance and so does our relationship with the way that we choose to do things. I share some basic tips to help bring back the balance in your life one step at a time. For more information contact me at email@example.com