About This Show
My show is about looking at health and well-being from the physical,mental,emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. I share tips and talk about topics that address all these areas.
Most Recent Episode
Episode 101: The Power of Observation | Dr. Asha Prasad
The power of observation is a powerful tool to use everyday in our lives. To be present in the moment with yourself and with others our experience shifts immediately. Practice with yourself first.. how are you sitting or standing? Are you tense, do you feel tension in your body or posture? And then next observe outwardly with your interactions with others. What we do, say and our body language speaks volumes in our interactions with others. By learning how to observe ourselves we can begin to shift our experiences in a positive way. For more information visit www.theprasadmethod.com