About This Show
My show is about looking at health and well-being from the physical,mental,emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. I share tips and talk about topics that address all these areas.
Most Recent Episode
Episode 108: Lift the Lid | Dr. Asha Prasad
Where do we get our beliefs from? We are born into this world and we start getting bombarded with what is right or wrong, how we should act or how we shouldn't act and what our preferences should be and on and on. Some of this is most useful to function in our society, but what about beliefs about living our dreams or being successful. How many of us were told that we wouldn't amount to anything or that we weren't good enough to do something? And it might have been an off the cuff remark by someone having a bad day or were dealing with their own shattered dreams but it gets into our minds and we begin to tell ourselves that as well. And not just once but repeatedly. These thoughts become our beliefs that we make our decisions and choose our actions from. We do have the ability to change this moment by moment. All we have to do is lift the lid that we put on the jar and reach beyond the stars for our dreams and passions to be attainable. It is never too late to begin.