Don't Freak Out! An Anxiety Podcast with Allison Micco
About This Show
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for hacking your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.
Most Recent Episode
Using Your Purpose To Move Through Fear with Ashley Williams
6 days ago
Welcome to episode 12! In this episode I'm talking to Ashley Williams, host of the Green Is The New Black podcast. In it we talk about how you can use your purpose to fuel your healing. Here's what you'll learn in this week's episode: Healing comes in waves: The willingness to heal sets the foundation for your healing journey. It's hard to see just how far we have come when we are doing deep self work. Remember that healing doesn't happen overnight, and Don't be afraid to try new therapies: Diksha Circles, Network Spinal Analysis, Veganism and more! Your personal anti-anxiety toolkit will come in many forms- don't be afraid to experiment to figure out what works best for you! Your purpose can fuel your healing: Do you ever get stressed out and feel like you're meant to do something bigger? YOU ARE. Sometimes being mission-minded can take the pressure off and give us the encouragement we need to take the best care of ourselves and show up fully. I love you guys, don't freak out! xo
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