Don't Freak Out! An Anxiety Podcast with Allison Micco
About This Show
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for hacking your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.
Most Recent Episode
How To Stop Panic with Barry McDonagh
Welcome to Episode 16! In this episode I'm talking with Barry McDonagh, author of the bestselling book The Dare Response: The New Way to End Anxiety and Stop Panic Attacks Fast. Here’s what you’ll learn in this week’s episode: What panic is and why it hits us That full recovery from suffering from anxiety IS possible How to work with, rather than against, panic How to find the motivation to face your fears The future of therapy (Virtual Reality! AI!) I love you guys, don't freak out! xo
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