Don't Freak Out! An Anxiety Podcast with Allison Micco
About This Show
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for hacking your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life.
Most Recent Episode
SOBER SERIES: Owning Your Story: A Conversation with Lara Frazier about Addiction Recovery
Welcome to Episode 19! In this episode I'm talking with Lara Frazier.Lara Frazier is a healer and truth-teller, a sobriety warrior and a pig mama. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addiction recovery. Lara shares a story of healing: in sobriety, through addiction, in life and love, and in all the other big huge moments of fear and magic that we rarely talk about, but we should. She is the Director of Marketing for Spring Gardens Detox. Lara continues to document her story of healing in the most authentic and vulnerable way she knows how; through her own eyes and with her whole heart. Here’s my favorite lessons from this week’s episode: Support is key to recovery, and there are so many people out there (in person + online) that want to guide you on the path to recovery Sobriety gives us the key to presence and connection with others Every one of our feelings ("good" or "bad") have incredible wisdom and healing to offer us Surround yourself with things that feed your spirit not your ego One persons medicine is another person's poison. Learn to listen to yourself and trust the guidance you receive. Owning our story lights the pathway for other women to recover I love you guys, don't freak out! xo
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