Doc and Jock Podcast
About This Show
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.
Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.
Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.
Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.
Most Recent Episode
E166 | Allison Brager Talks Sleep Optimization
3 days ago
On Episode 166 of the Doc and Jock Podcast we sit down with Dr. Allison Brager PhD to talk about optimizing your sleep routine for better performance.
If you aren't familiar with Allison Brager is a Neuroscientist & Biomedical Researcher for the U.S. Army. She is the author of Meathead: Unraveling the Athletic Brain as well as CrossFit games Athlete.
On this we are talking about SLEEP and how in can positively or negatively affect your performance and just life in general. On the podcast Allison gives us 3 keys for optimizing our sleep routine. We hope you use these gang. If you do let us know how they help via an iTunes review.
If you want to learn more about Allison Brager check her out @beastlyvaulter on Instagram & Twitter. You can also order a copy of her book here https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X
Rated 5 out of
All Around Great PODCAST
Danny and Joe are great. Easy going, straight up and too the point. Good info that any athlete at any level can use.
Date published: 2015-05-05
Rated 5 out of
If you're serious about fitness you need to give these guys a listen.
Date published: 2015-07-23