Doc and Jock Podcast
About This Show
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.
Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.
Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.
Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.
Most Recent Episode
E175 | Squatting Heavy After A Knee Replacement
2 days ago
On this edition of the Doc and Jock Podcast Friday short Doc Danny answers a listener question. Kevin wants to know if it's ok to squat heavy on total knee replacement.
Doc Danny answers the question in the most hated way ever: with a MAYBE. Danny explains that as long as the mobility and stability in the joint pass some tests then yes, Kevin can squat heavy (up to 80-90% of his former 1 rep max).
How does Kevin know if his knee is mobile & stable enough to back squat you ask?
Listen to Episode 175 to find out.
(P.S. the answer is yes! most people can squat heavy on a total knee replacement and it's safer than running a marathon.)
Make sure to follow Doc Danny on social media @dannymattapt or @athletespotential also make sure to check him out at one of the upcoming Mobility WOD Level 2 Seminars http://mobiloitywod.com/courses.
Rated 5 out of
All Around Great PODCAST
Danny and Joe are great. Easy going, straight up and too the point. Good info that any athlete at any level can use.
Date published: 2015-05-05
Rated 5 out of
If you're serious about fitness you need to give these guys a listen.
Date published: 2015-07-23